This eight- or 12-week training program offers specialized workout and nutrition plans for every level—whether you want to lose weight, tone, build muscle or just become more active. The program also offers personalized health assessments, full access to the fitness center, special classes and more.
Get ”Fit for Life” program begins Jan. 14 at 121 Fitness
- Show CWRU pride, win prizes at Student Leadership Journey Council’s Spirit Day
- What’s better—artificial, natural or no sugar at all? Find out at upcoming 121 Fitness event
- Six Sigma statistical program now available for free on Software Center
- Construction to start this spring on performing arts center project
- Art historian Henry Adams to appear at 2014 ARTExpo to lead tour, talk and sign new book